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YOUR FRIEND IN ALL THINGS HEALTHY
Welcome To Your Haven For:
Supraconscious Mind,
Reverse Aging, and
Healthy Living
Hey there, I'm Asha
I deeply love life, food, and everything related to health.
Nature is my ultimate inspiration. My purpose is to eliminate the stigma of ageism for a healthier and happier world. Having a vision beyond physical beauty is essential for addressing the complexities of aging well into our 100s and beyond. I am committed to helping eradicate erroneous and superficial views towards health and well-being.
Click here to learn more about our vision, life's work, and mission to create a more compassionate world.
Good Eats & Tasty Bites
I have a great passion for food and enjoy preparing and savoring delicious dishes with my loved ones. Throughout my culinary journey, I have discovered that healthy eating can be both flavorful and hearty with the right approach.
Below are short video clips featuring a diverse mix of classic and avant-garde cooking that I have compiled over the years.
Whether you are a vegan, carnivore, ketovore, omnivore, or anywhere in between, these home-cooked meals cater to your preferences and bring health and joy to your kitchen.
The music featured in the videos is all original compositions created by my incredibly talented husband, Russill Paul.
When we feel seen, heard, and genuinely cared for, it brings
immense joy, gratitude, and floods our bodies with happy hormones.
The second cooking video clip below feature my take on some of India's most popular meat dishes, such as butter chicken and pork Vindaloo.
For my vegan and vegetarian friends, these clips include some delicious veggie options.
The dessert is a delightful egg and dairy-free treat that everyone can enjoy!
A FEW WORDS FROM HAPPY CLIENTS
I have been fortunate to directly experience the benefits of Asha's physical, emotional & spiritual wellness programs. It has enabled me to shed many layers of conditioning, to gain clarity and a heightened awareness of my true self.
Her guided meditations were a lifeline during some difficult times. Asha's work is deep and practical.
Marilyn Wan M.A. Retd. High School teacher, Vancouver Canada
During my knee surgery, Asha's systematic approach to support and her ability to make me feel emotionally comfortable was a tremendous relief.
Her non-pressuring nature allowed me to navigate the process at my own pace, providing a sense of security and reassurance.
Mike Cloud Veteran and business owner, Reno Nevada, United States of America
Depression, insomnia, and my overactive bladder are no longer an issue.
My whole lifestyle has improved to a different level than I ever thought possible.
It never ceases to amaze me how caring, open, and magnanimous you are, Asha. Thank you.
Mirella Zampi Executive assistant and Yoga teacher, London, United Kingdom